Attack of the Charlie Horses

Last night I had 4 separate charlie horse incidents. 

The first was the worst, resulting in a cramp so bad that my foot was curled into a hideous claw at the bottom of my leg. 

I’m sure that there is some sort of lesson to be learned here.  Freaking out only makes them hurt more.  My only choice is to just breathe, remind myself they pass quickly and try to relax.  Hmmm…